Muscles Used When Swimming: Styles, Strokes, and More!
Swimming is one of those types of exercises that can be surprisingly quite demanding and exhausting, even after a brief session. It incorporates the use …
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Squash for Beginners: Top 30+ Helpful Tips (with Videos)
Squash is a relatively easy game to learn. As with most racquet sports, you have to outsmart your opponent by hitting a ball with a …
15 Disadvantages And Risks of Swimming (Stay Informed!)
Swimming is an overall great workout and a fantastic way to stay active. It has many benefits. Did you know that it’s often a great …
Racquetball: 20+ Fun Facts (History, Trivia, Stats,…)
Although not as popular as other racquet sports, Racquetball has been around for many decades now. Developed in a YMCA in Connecticut, this game is …
Racquetball Basics (How-to-Play, Rules, Scoring, Court,…)
You may have been at your gym and walked by a big court with a glass wall. Racquets in hand, players are trading off hitting …
Why Swimming Makes You Hungry? (Temperature, Appetite and More)
If you’re among the people who experience an increase in appetite after swimming, know that you’re not alone. It’s actually quite common. Many of us, …