20 Reasons Your Kids Should Play Pickleball (And You Too!)
It is always great to see the kids playing a sport that they love. Pickleball may be new to your kids, but this is a …
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Swimming Can Help You Lose Weight (Calories, Fat, Cravings,…)
Swimming is a beneficial way to stay active, and it is particularly useful as a rehab exercise for injuries. It is very easy on the …
Racquetball: A Great Workout To Lose Weight (HIIT)
Racquetball is an indoor sport that offers marvelous benefits to the body both inside and out. You can play it alone, against another player, or …
Playing Racquetball With a Tennis (or Squash) Racket
At first glance, racquetball, squash, and, even, tennis have several similarities. The biggest similarity is that each of these games is played with rackets, which …
Importance of Racquetball: 20+ Benefits (Health, Mental,…)
When you think of racquetball, you may envision a fast and athletic game that requires great skill and precision. While this is true, especially at …
The Importance of Footwork in Badminton (Balance, Timing,…)
Good footwork is fundamental to playing badminton well. At a high level, it’s, arguably, believe that footwork contributes to more than 50% of the success …